Episode 9 (20OCT23) Personal Values, Calories, Body Type, and Macronutrients

Lets chat personal values and how they play a role in your development. In this webinar, I chat about my personal values as a coach and I answer some questions from clients regarding caloric intake, body types, and macronutrients. We also go through computation of a Total Daily Energy Expenditure to show how simple it is to get your macronutrient information set off in the right direction. I am not a healthcare professional, nor do I claim to be. So please do not take what is said in these webinars as any sort of medical gospel. If you have specific questions for your specific body, consult your primary care physician or specialist! As always, if you are looking to elevate your training to the next level, reach out to us at https://dot.cards/bluechipathleticclub for access to our exclusive Body Transformation Program and start reaching your fitness goals today!