Episode 9 - 7 Steps to stop overthinking

This is my first solo show, yay! Just a little disclaimer I’m not a psychologist, I’m a photographer Overthinking can be a byproduct of anxiety or depression. Please seek help if you have more than just a little sadness. I listed a few resources to help you with your research. Here is a sign you’re overthinking. Scenario #1 You went out with a friend and you are still trying to figure out how she really feels about a conversation you had 3 weeks ago. Scenario #2 Reading a simple text 20 different ways, you even give it different voices, like you are rehearsing for a play.  For show notes visit http://conversations.mayilenz.com Conversation with Mayi Lenz Instagram https://www.instagram.com/mayilenz/ Conversation with Mayi Lenz Facebook https://www.facebook.com/ConversationswithMayiLenz