EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT

EPISODE 9: ALL-INCLUSIVE GUIDE TO NEAT HOW TO INCREASE NEAT TO MAINTAIN A LEAN PHYSIQUE 1. THE BENEFITS OF INCREASING NEAT 2. HOW TO INCREASE YOUR NEAT 3. OUR FAVORITE WAYS OF INCREASING NEAT SIMPLE WAYS TO INCREASE ENERGY EXPENDITURE DURING YOUR WORKDAY 4. SIMPLE WAYS TO INCREASE ENERGY EXPENDITURE DURING YOUR WORKDAY 5. DRAWBACKS OF HAVING LOW NEAT LEVELS 6. THE BENEFITS OF SITTING LESS NEXT WEEK Q&A BASED ON THIS EPISODE: Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/