🎙️ Épisode 9 — Arrête de paniquer : tu n’as pas grossi, ...

What this episode covers

Tu as craqué dans ta perte de poids ?Tu es montée sur la balance.Tu as vu le chiffre.Et tu as paniqué.Mais laisse-moi te dire un truc :Ce n’est pas du gras. C’est peut-être de l’eau. De la rétention ou ta digestion.Mais ce n’est PAS une prise de poids réelle.Dans cet épisode, je t’aide à te libérer de cette angoisse :⛔ Pourquoi se peser tous les jours te sabote mentalement🔁 Comment ton corps fluctue naturellement🧠 Et pourquoi tu dois arrêter de tout remettre en question au moindre gramme🎙️ SkinnyTalk by Aïda - Le podcast à écouter pour ne plus jamais craquer.⚠️Disclaimer : Je ne suis ni médecin ni diététicienne. Ce podcast n’a pas vocation à remplacer un suivi médical ou thérapeutique. Je partage uniquement mon expérience personnelle et mes prises de conscience pour inspirer celles et ceux qui veulent perdre du poids naturellement. Tu es libre de prendre ce qui te parle, et de laisser ce qui ne résonne pas.💬 Rejoins-moi sur mes réseaux pour encore plus de conseils :🎥 TikTok : @iamaidat📸 Instagram : @FitbyAïda🎧 YouTube : @iamaidat

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Frequently Asked Questions

How long is this episode of SkinnyTalk by Aïda?

This episode is 7 minutes long.

When was this SkinnyTalk by Aïda episode published?

This episode was published on July 25, 2025.

What is this episode about?

Tu as craqué dans ta perte de poids ?Tu es montée sur la balance.Tu as vu le chiffre.Et tu as paniqué.Mais laisse-moi te dire un truc :Ce n’est pas du gras. C’est peut-être de l’eau. De la rétention ou ta digestion.Mais ce n’est PAS une prise de...

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