Episode 9- Badasses Slow Down
from Badass Weight Loss Hosted by Lynn Parkes
In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating. To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit www.lightenup4ever.com
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Frequently asked questions
How long is this episode of Badass Weight Loss?
This episode is 6 minutes long.
When was this Badass Weight Loss episode published?
This episode was published on January 8, 2020.
Can I download this Badass Weight Loss episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.