Episode #9: Brain Fog & Exhaustion

Did you know that a toxic relationship can actually affect your brain?  Stress, anxiety, and the constant uphill battles create a surge in adrenaline. Too much of this hormone (for too long) will overwhelm your brain, causing exhaustion, difficulty thinking, finding the right words,  or remembering ANYTHING.  What can you do to relieve it?Support the show🎙️ Stay Connected with Us! 📺 Subscribe on YouTube: @survivingrelationships12 🎵 Follow us on TikTok: @survivingtoxicrel 🌐 Visit our website: Looking to be a guest or host a guest for your podcast?https://www.joinpodmatch.com/deanalizzieContact us anytime at our email:  [email protected] 📘 Join our Facebook community: Surviving Toxic Relationships with The Matadoras: https://www.facebook.com/profile.php?id=61556560386678Disclaimer:  The views expressed by our guests are their own, and this show is for educational purposes only. It is not therapy, medical, or professional advice, and listening does not create a therapeutic relationship. If you need personalized support, please reach out to a licensed professional. If you’re in crisis or immediate danger, please call 911 for help.