Episode #9: Brave Today Q&A

Episode 9 of the BRAVE Today Podcast w/ Mark Avens podcast, hosted by MarkAvensSpotify, titled "Episode #9: Brave Today Q&A" was published on November 3, 2023 and runs 20 minutes.

November 3, 2023 ·20m · BRAVE Today Podcast w/ Mark Avens

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Summary

Join us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life. On this Q&A episode, we'll tackle the most pressing fitness queries submitted by our engaged and inspiring audience, including: How to fit exercise in when you work full time and have a ridiculously busy schedule? When trying to build strength and tone, is it better to use weights, machines, body weight, bands etc…? Longer workouts at lower intensities, or shorter workouts at higher intensities…How long should I be working out for?

Episode Description

Join us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life.

On this Q&A episode, we'll tackle the most pressing fitness queries submitted by our engaged and inspiring audience, including:

How to fit exercise in when you work full time and have a ridiculously busy schedule?

When trying to build strength and tone, is it better to use weights, machines, body weight, bands etc…?

Longer workouts at lower intensities, or shorter workouts at higher intensities…How long should I be working out for?

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