Episode 9 - Buffy The Self Care Slayer

Send us Fan MailIt's episode 9 and I speak with Buffy Rowe, a naturopathic nutritional therapist and now aptly titled self-care specialist. We discuss Buffy's journey from being a violinist to a nutritionist, her experiences with health challenges, and the importance of taking responsibility for one's health. The conversation delves into the true meaning of self-care, emphasizing that it goes beyond pampering and includes proper nutrition and emotional well-being.Buffy shares her insights on building healthy habits, the significance of consistency, and the need for a balanced approach to health and wellness which truly aligns with The 111 Approach to wellness - taking it 1 step at a time. As always we end on a 1 Minute Meditation - this time being grateful for our incredible bodies. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings  www.the111approach.comSupport the show for a shoutout!Links:Buffy Rowe - www.buffyrowe.com @buffyroweHYDRATE PROPERLY! - Use an Alkaline Water Filter Jug - get the one I use via this link https://water-for-health-3953.myshopify.com?aff=69Or add this to your water for delicious tasting H20 and get a discount via this link  https://www.spacegoods.com/LAKHMI64546  Bob Ross - the man, the legend, the most calmest soul Key takeawaysBuffy transitioned from a career in music to nutrition due to personal health challenges.She emphasizes the importance of taking responsibility for one's health.Self-care is not just about pampering; it includes nutrition and emotional well-being.Consistency is key in building healthy habits.People often berate themselves for not being disciplined enough.Stress management is crucial for overall health.Life is about balance, not perfection.Mistakes are part of the journey, not failures.You only have one body, so it's essential to take care of it.Support the show