Episode 9: Comparing Your Plate is the Thief of Joy!

Episode 9: How Do I Stop Comparing What I Ate to What Everyone Else Ate? Have you ever sat down to eat and found yourself paying more attention to everyone else's plate than your own? If so, you're not alone. In this episode of Dear Recovery, we're talking about one of the most common—and exhausting—parts of living with an eating disorder: comparing what, how much, and how quickly you eat to everyone around you. Together, we'll explore why our brains do this, how comparison steals us from the present moment, and what it looks like to begin trusting ourselves instead. 💙 Dear Recovery Reminder: You weren't invited to dinner because of what you eat. You were invited because someone wanted to spend time with you. And if today you don't believe recovery is possible...you can borrow my belief until you find your own.