Episode #9: Connection: Slow Down to Heat Up

In this solo episode of Caitlin's Couch, I am talking all about connection. Connection means to feel seen, to feel belonging, to feel safe, to feel understood, to feel accepted. This is so important in your relationship with both yourself and others. Part of my why, and the reason I created Caitlin’s Couch, is to teach my clients how to bring more connection into their lives. I share my best tips on how to slow down, work through the discomfort, and move towards better connection.  IN THIS EPISODE, YOU WILL HEAR ABOUT All Things Connection The importance of learning how to slow down How slowing down will benefit your intimacy SOCIAL MEDIA + QUOTES   “Our society is structured in a way that breeds a lot of shame.” “In connection, there is slowness.”  “A lot of us don’t know how to move from disconnection to more connection.” “There’s a lot of layers to slowing down.”  “Disappointment is part of intimacy.” “Orgasms are great, but they aren't ALL there is.”   CONNECT WITH ME Don’t forget to follow me on Instagram @caitlinscouch and on Facebook. Grab your Hard Conversations Checklist and get on the waitlist for the Caitlin’s Couch online membership at Caitlin’s Couch. LOVE OUR PODCAST? Hey there! Don’t forget to give us a rating and review in your podcast player because we’re here to embrace our ladyboners with pride and give other people permission to do so, too. And as always, don’t forget to show your lips some love this week. Click here to subscribe to Apple Podcasts, Spotify, and Google Podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit caitlinscouch.substack.com