Episode 9 Designing Calm: Inner Peace Meets Outer Order

Episode 9 Designing Calm: Inner Peace Meets Outer OrderEpisode SummaryIn this episode, I open up about my mental health journey, sharing how daily rituals and intentional habits helped me navigate challenges. I recommend the Science of Happiness podcast’s episode on cyclical sighing, a breathing technique to reduce stress. Finally, I explore how rearranging furniture and thoughtful space planning can bring fresh energy and balance to any room.Key Topics:Mental health journey: managing depression, OCD, and stressThe Science of Happiness Podcast: Cyclical Sighing technique for stress reliefSpace planning and furniture arranging for a fresh, functional feelPractical tips on design tools, including room layout appsLinks Mentioned:Science of Happiness Podcast: Click here to listenFloor Planning Apps:RoomstylerPlanner 5DIcoviaI’d love to hear how cyclical sighing or a new furniture layout works for you! Reach out on Instagram @virginia.markman or Facebook @virginia.crable.markman and let me know how it went!Send me a message or leave me a voice mail!