Episode 9 - Dinacharya - Building a Life that holds you

from Chloe Haddad - Root & restore · host Chloe Haddad

In this episode of Root & Restore, I introduces Dinacharya, the Ayurvedic practice of daily rhythm. Rather than rigid routines or perfection, this gentle exploration invites you to build a life that supports your energy, nervous system, and spirit. Through simple morning, midday, and evening practices, you’ll learn how rhythm practiced with compassion can become a form of devotion, grounding you in presence, nourishment, and rest.Support the show

Episode metadata supplied by the publisher feed · Published Jan 5, 2026

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Episode 9 - Dinacharya - Building a Life that holds you

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