Episode 9 - Emotional Regulation & Fat Loss

A short and sweet summary of why you really need to attend to mood management in order to maximise your fat loss success. We need to manage our emotions before they manage us...so often when trying to lose weight we get derailed because of how we feel and being unable to reduce anxiety, stress, overwhelm. In fact we often avoid or suppress how we feel...usually through various forms of self-sabotage such as emotional eating, overspending, overtraining...we try to bury our feelings. As a Counsellor, CBT Practitioner of 18 years AND as as an award-winning Nutrition Coach, I can coach you psychologically and nutritionally so that you can gain food and mood freedom...feel more in control, leaner, energised and less stressed. No quick fix, no silver bullet, I do promise results that last if you do the work, with my help. Interested to know more about me and how I can help? Pop over to www.emotionalregulationcoaching.com or www.nourishandnurtu.re/services. Or simply drop me a line and let's chat x