Episode 9: Family Friendly Fitness with Sage Soulopulos

Sage Soulopulos is the founder of Soul Pilates in San Diego, a dedicated doula, and a mother building spaces where women feel supported in every season of life.In this episode, Sage shares her journey into motherhood, entrepreneurship, and birth work and how each path informs the other. We talk about the inspiration behind creating a Pilates studio designed specifically for moms, offering prenatal and postpartum reformer classes with onsite childcare. She breaks down the real benefits of Pilates for pregnant and postpartum bodies, clears up common misconceptions, and explains why intentional movement can be one of the most powerful forms of preparation and healing. This conversation is about more than fitness or birth plans, it’s about building community, trusting your body, and redefining strength in a season that asks everything of you. If you’re pregnant, postpartum, thinking about motherhood, or simply craving a deeper connection to yourself, this episode will leave you feeling grounded, empowered, and less alone.