Episode 9- Fitness goals with Nathan B, Flame and Forge Fitness

from Pivotal · host Rachel Aubrey

In this episode, host Rachel picks the brain of personal trainer Nathan , owner of Flame and Forge fitness. The two talk about caffeine, creatine and whether or not cardio should come before or after weight training. Nathan shares his pivotal moment involving high school rugby and why he doesn't play anymore. Nathan shares his expertise on all things exercise and why meal planning on ChatGPT isn't the best at counting macros.

Episode metadata supplied by the publisher feed · Published Aug 25, 2025

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Episode 9- Fitness goals with Nathan B, Flame and Forge Fitness

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