Episode 9 - From Flare to Functional: How to Pace Without Feeling Like You’ve Quit

Pacing isn’t giving up - it’s strategy. ✨In this episode, we explore the art and science of pacing when you live with POTS or dysautonomia — how to find your rhythm between movement, rest, and recovery without falling into the guilt trap of “doing less.”We cover:💫 Why overdoing it leads to post-exertional crashes🩺 How symptom tracking, pacing schedules, and heart rate monitoring can help🧠 The mental side of pacing - from guilt to self-compassion💖 Why pacing is one of the most powerful tools for regaining function and confidenceBecause learning your limits isn’t weakness - it’s wisdom.✨ Pacing isn’t the pause before progress - it is progress.🎙️ Hosted by Tové - Exercise Physiologist, chronic illness advocate, and your POTS bestie.This podcast does not serve as a substitute for medical advice.