Episode 9: Healthy Hydration

Hello everyone! In today's episode, we're talking about hydration and why it is important for our GPA's and mental health. Let's grab our water bottles, and I am glad you're here! Disclaimer: ChatGPA is a peer-led podcast created for educational and entertainment purposes only. The host, Chloe, is a college student sharing her personal experiences and perspectives on student life and wellness; she is not a licensed therapist, psychologist, or medical professional. The content of this show should not be taken as medical or mental health advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a mental health or medical condition. Never disregard professional advice or delay seeking it because of something you heard on this podcast. If you are in a crisis or immediate danger, please use the following resources: -Call 911, Emergency Services - Call or Text 988, National Suicide and Crisis Lifeline - Text "HOME" to 741741, Crisis Text Line - Call 979-862-4383, Texas A&M Counseling and Mental Health Care Resources Mentioned: - Texas A&M University Health Services Appointment Page: https://uhs.tamu.edu/appointments/index.html - Adequacy of fluid intake among college students - sciencedirect. ScienceDirect. (1995, September). https://www.sciencedirect.com/science/article/abs/pii/S000282239500534X - The cognitive effects of proper hydration. OSHA. (n.d.). https://www.osha.gov/sites/default/files/2023BeatTheHeatWinners/Contest_Innovative_KentPrecision_CognitiveEffectsHydration.pdf - The crucial role of proper hydration for college students. Florida Atlantic University. (n.d.). https://www.fau.edu/shs/features/posts/shs-hydration/ - Google. (n.d.). Plant nanny - water tracker - apps on Google Play. Google. https://play.google.com/store/apps/details?id=com.fourdesire.plantnanny2&hl=en_US&pli=1 - UC Davis Health. (2025, August 25). Why it’s important for you to drink water and stay hydrated: Good food is good medicine. good-food. https://health.ucdavis.edu/blog/good-food/why-its-important-for-you-to-drink-water-and-stay-hydrated/2022/07 ChatGPA's Email and Linktree: - Email: [email protected] - Linktree: https://linktr.ee/chatgpa.podcast