Episode 9: Heather Ruhl Part 1
from Courage Stories Hosted by Louis Martyres
The goal of Courage Stories is to share lived experiences so we can begin to build empathy and a meaningful dialogue around how we can courageously be ourselves and true allies for each other. Some of these stories may be difficult to listen to. Over the next two episodes we speak with Heather Ruhl about mental illness. In this episode she openly recounts her experiences with mental illness and suicidality. Please note that if you are struggling with issues related to mental illness and suicide, you may want to take a moment to decide if these episodes are something you're prepared to listen to right now. If not, you may choose to wait until you're in a more comfortable place to listen or ask a trusted friend or family member to listen to her story with you. There are many supports available for those who have mental illness or are struggling with their own mental wellness. Heather mentions Momentum Walk In Counselling in Edmonton. You can also review ATB’s Mental Health Resources Guide and the Canadian Mental Health Association for more resources including the Centre for Suicide Prevention and a 24 hour Mental Health Helpline. All these resources are completely confidential and are provided either at no cost or can be reimbursed through your benefit plan. During Mental Health Awareness month we hope these episodes spark a meaningful dialogue so that we can begin to end the stigma around mental illness and start a conversation around healing, belonging and wellness.
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