Episode 9: “Holiday Wellness”

Remember the time when we counted down the days until Christmas arrived? Remember when the holiday season was a stress free, joyous time of smiling and celebrating with those we love? What happened to that feeling as we got older? How did the holiday season become so stressful and such a source of negative energy and mental anguish? On today's episode, right before Christmas, I discuss this exact topic and offer a few tips on how we can practice "Holiday Wellness" to ensure we capture some of that holiday magic, and keep the holiday time joyous and stress free. Wishing all of you a very Merry Christmas, Happy Holidays, and a wonderful time with your friends and family. Enjoy!