EPISODE 9 - How can the timing and content of your child’s milk feeds and solids help them sleep better?

How can the timing and content of your child’s milk feeds and solids can help them sleep better? For babies and toddlers, the relationship between milk feeds or solids and sleep is underestimated and misunderstood. Feeding and sleep work synergistically, aka together and each can be optimised by the other. The podcast breaks down why they have this relationship, practical tips about where solids and milk feeds should be placed in relation to sleep and common mistakes you may be making. The episode discusses optimal timing of meals and feeds helps other physiology functions. And it will give you guidelines to what to include and exclude in your child’s diet and why.  -If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this  Podcast!  https://buymeacoffee.com/theholisticsleepprojectYour links:-Yearning for more self care time? Grab this FREE guide to get you started https://www.theholisticsleepproject.com/sleepmasterclasses  -Check out and join The Sleep Collective Membership for comprehensive sleep support within a group setting and a whole group of families who are just like you! https://www.theholisticsleepproject.com/the-sleep-collective -Check me out on Instagram for heaps more sleep and nutrition support  https://www.instagram.com/theholisticsleepproject - Book your Complimentary 30 min Discovery call to get started on your way to more sleep at https://www.theholisticsleepproject.com/contact