Episode 9: How not to get hooked on Shenpa those annoyances that work away at the mind.

It only takes one word, thought or feeling to tak…

An episode of the David Blackmore Show podcast, hosted by David Blackmore, titled "Episode 9: How not to get hooked on Shenpa those annoyances that work away at the mind." was published on June 23, 2018 and runs 14 minutes.

June 23, 2018 ·14m · David Blackmore Show

Summary

It only takes one word, thought or feeling to take us away from the present moment our only life, just as it only takes the same to bring us back to this life. Shenpa is a word that labels little annoying thoughts or feeling that get us hooked and takes our mental energy away. In this episode, David Blackmore explains how he uses this valuable insight to improve his thinking while staying focused on the life he wants.

Episode Description