PODCAST · health
David Todd Miller Podcast
by David Todd Miller
This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.
Episodes
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15: Ultimate Diet Plan (8 week guide)
Diet Plan Guide- Tired of "eat less, move more" diets that leave you hungry? In this Podcast, I break down a simple framework that helps you lose fat without feeling deprived—even on busy weeks. You'll see how to pick foods that work with your body, set up meal timing that cuts cravings, and use…
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14: Sleep Better Tonight: How to Fall Asleep Faster & Wake Up Energized
Summary: Struggling to fall asleep or waking up tired? This episode breaks down simple, science-backed habits to help you fall asleep faster, improve sleep quality, and wake up with real energy—so you can train harder, think clearer, and feel better throughout the day. Key Takeaways: Most adults...
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13: 8 SIMPLE WAYS HOW TO HAVE MORE ENERGY
Do you feel like you're always tired? How can you have more energy and be more energized? In this Podcast, we're going to cover 8 simple ways that will help you to have more energy the majority of the time. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 →...
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12: ARE CALORIES ALL THAT MATTER FOR GAINING MUSCLE
HOW MANY CALORIES TO GAIN MUSCLE? Are calories all that matter? Can you just eat a ton of food to gain muscle? In this podcast, I break down why it is important to get the right amount of calories from the right sources to maximize your efforts in the gym. When the ratios of your macronutrients…
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11: HOW TO REDUCE MUSCLE SORENESS
How to get rid of soreness after a workout Muscle Soreness can really affect your daily life. Check out these 11 tips plus a bonus tip to find out how to reduce muscle soreness. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 →...
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10: Mental Health in 2022 w/ Jackson Gregory
Mental Health 2022 Goals - Psychiatrist and neuroscientist Jackson Gregory discusses how to improve mental health in 2022, what are realistic goals to set, and how to navigate those hard days. We also talk about how to help friends and family who may be having a hard time from a mental…
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9: Interview w/ Vincent Stevenson about the Coronavirus
We dive in with biotech researcher and chemical engineer Vincent Stevenson to learn more about the current Coronavirus, vaccines, antibodies, viruses and having hope during a pandemic.
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8: Interview w/ Master Fitness Trainer Viveca Williams: Pt. 3
We conclude an awesome podcast with Viveca Williams in this episode. Truly had a blast making this Podcast! Topics covered: Finding a good personal trainer - what qualifications they possess, what is their level of education on the subject matter (both in and out of the gym), and are they leading...
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7: Interview w/ Master Fitness Trainer Viveca Williams (part 2)
This is part 2 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com
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6: Interview w/ Master Fitness Trainer Viveca Williams (part 1)
This is part 1 of a 3 part interview with the talented, intelligent, and passionate Viveca Williams. In this podcast we cover various nutritional strategies, how to make exercise exciting, providing your body with what it needs and more! www.davidtoddmiller.com www.naturalmachinenutrition.com
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5: Are you living your fears or your freedoms?
We dive into making the most of those moments to move towards your freedoms, goals, and dreams. We also discuss what to watch out for to avoid a living nightmare of your fears.
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4: Motivation - Getting and keeping it
Motivation. What is it really? Where do I go to find it? What can I do to keep it going? Find out more in this podcast! www.davidtoddmiller.com www.naturalmachinenutrition.com
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3: HOPE - Fighting for a better tomorrow
Raw recording following the passing of my dog, the meaning of life and death, how we can make the world a better place, and how to fuel hope for the tough roads ahead.
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2: Interview w/ Dr. Mehdi Aryan
Episode 2: Interview w/ Dr. Mehdi Aryan In this podcast I interview Dr. Mehdi Aryan. Dr. Aryan is a Licensed Dentist in NYC with years of experience and laundry list of happy clients. http://www.vittadental.com/index.html Call (212) 634-9654 or visit at 80 Park Ave, Suite 1A, New York, NY 10016
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1: Interview w/ David Jones
In this podcast I interview David Jones a member of the US Army, master personal trainer, Nutritionist, and all-around great guy from Midwest. To reach out to David, email at [email protected] more at www.davidtoddmiller.com
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ABOUT THIS SHOW
This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.
HOSTED BY
David Todd Miller
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Frequently Asked Questions
How many episodes does David Todd Miller Podcast have?
David Todd Miller Podcast currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is David Todd Miller Podcast about?
This podcast is about fitness, nutrition, having a positive mindset, and how to optimize the human performance as well as the human experience. This podcast is also about developing a never say die attitude, living a life of positivity and passion, and most of all having hope.
How often does David Todd Miller Podcast release new episodes?
David Todd Miller Podcast has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to David Todd Miller Podcast?
You can listen to David Todd Miller Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts David Todd Miller Podcast?
David Todd Miller Podcast is created and hosted by David Todd Miller.
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