Episode 9: How sleep affects your hormones
from The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! Hosted by Allison Macbeth
We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out.
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How long is this episode of The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!?
This episode is 11 minutes long.
When was this The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more! episode published?
This episode was published on December 13, 2021.
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