Episode 9 - How to Build an Exercise Program with Tic Considerations

from TicFit: Training & Tourette Syndrome Hosted by Raquel Cunningham

This is a compilation of everything I have learned in the past 20 years about training with Tourette Syndrome, for both myself and others. I debuted this presentation at the National Tourette Conference, Tic-Con, in 2024 to be a resource that we can continue to build upon. I explain the differences between movement and exercise, key training variables, the anatomy of diaphragmatic breathing, and soft tissue work all with the goal to help our ticcing bodies feel better. To see this with accompanying slides, watch on YouTube:https://youtu.be/wtfevTn5SL8 Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Episode 9 - How to Build an Exercise Program with Tic Considerations

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Citizen Athletics Show Samuel Spinelli Helping you live a strong & athletic life. Doctors Teddy Willsey and Sam Spinelli deep dive into topics that will get you the most out of your training and life. The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently asked questions

When was this TicFit: Training & Tourette Syndrome episode published?

This episode was published on May 20, 2025.

Can I download this TicFit: Training & Tourette Syndrome episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.