Episode 9: How to Get Stronger for Field Hockey 🏑

In this episode, Henry explains four key principles that you can use to get stronger for hockey: 1. Goal setting 2. Overload 3. Technique 4. Coaching If you want to apply to join our 1:1 online coaching programme for hockey players (Hockey Fitness Fast Track), you can apply using the link below: https://calendly.com/integratesports/application Watch the video around the overload principle here: https://www.youtube.com/watch?v=jZjgGBbPKYM&t=10s