EPISODE · Jun 12, 2023 · 8 MIN
Episode 9: How to Get Stronger for Field Hockey 🏑
from Integrate Sports Podcast · host Henry Davies
In this episode, Henry explains four key principles that you can use to get stronger for hockey: 1. Goal setting 2. Overload 3. Technique 4. Coaching If you want to apply to join our 1:1 online coaching programme for hockey players (Hockey Fitness Fast Track), you can apply using the link below: https://calendly.com/integratesports/application Watch the video around the overload principle here: https://www.youtube.com/watch?v=jZjgGBbPKYM&t=10s
What this episode covers
In this episode, Henry explains four key principles that you can use to get stronger for hockey: 1. Goal setting 2. Overload 3. Technique 4. Coaching If you want to apply to join our 1:1 online coaching programme for hockey players (Hockey Fitness Fast Track), you can apply using the link below: https://calendly.com/integratesports/application Watch the video around the overload principle here: https://www.youtube.com/watch?v=jZjgGBbPKYM&t=10s
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Episode 9: How to Get Stronger for Field Hockey 🏑
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