EPISODE · Oct 12, 2020 · 13 MIN
Episode 9: How to stop worry and anxiety right now.
from The Real Life Lab With Rabia Carvalho · host Rabia Carvalho
We've all been there! It can seem impossible to worry about the future and it can be just as hard to stop revisiting a painful memory. This may help you do both, in one. Listen to this podcast any time you find yourself being sucked back into these aspects of your mindspace.
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Episode 9: How to stop worry and anxiety right now.
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How long is this episode of The Real Life Lab With Rabia Carvalho?
This episode is 13 minutes long.
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This episode was published on October 12, 2020.
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