Episode 9 - Hypertrophy

Episode 9 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 9 - Hypertrophy" was published on January 19, 2022 and runs 33 minutes.

January 19, 2022 ·33m · My Athletic Compendium

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Summary

This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread? Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way.

Episode Description

This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread?

Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way.

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