EPISODE · Jan 19, 2022 · 33 MIN
Episode 9 - Hypertrophy
from My Athletic Compendium · host Max and James
This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread?Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way.
What this episode covers
This is the one you've all been waiting for. How to get big. Who cares about performance when you have a massive Lat spread? Joking. But of course, having muscle mass can be desirable, especially in contact sports. This podcast aims to teach you the best ways to help you along the way.
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Episode 9 - Hypertrophy
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