Episode 9 - Intrinsic value relaxation exercise

from Soothing Science Hosted by adrian plaskitt

This episode is a simple relaxation exercise - I did not get around to a science review this time - and it's all about focusing on your own intrinsic value. I've been listening to the story of one man's pathway to overcoming the debilitating condition of borderline personality disorder, and it reminded me how important it is to replenish the well of self worth from time to time. Hope you enjoy it. Here are some links: Brian Barnett's podcast about borderline personality disorder, if you are interested in that topic. ABC classic flow yoga nidra - a really nice relaxation exercise - much more pro than mine... Soothing Science website, with show notes ( although not much for this episode as there are no science facts to review)

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Episode 9 - Intrinsic value relaxation exercise

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How long is this episode of Soothing Science?

This episode is 28 minutes long.

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This episode was published on January 26, 2019.

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