Episode 9 Introceptive Sensory System

Welcome to today’s episode! Today, we’re focusing on the interoceptive sensory system—our sense of internal body signals. We’ll explore how the interoceptive system works, how Sensory Processing Disorder (SPD) can impact the way people experience and interpret internal cues, and, most importantly, strategies and supports to help those who face interoceptive sensory challenges. Whether you’re a parent, educator, therapist, or simply curious about how our senses shape our experiences, this episode will offer valuable insights and actionable tips for supporting the interoceptive system in everyday life.