EPISODE · Nov 14, 2024 · 30 MIN
Episode 9 - IS YOUR INJURY THE VICTIM...OR THE CULPRIT?
from The Elevated Athlete Podcast · host ALAN MURDOCH
In this episode I talk about my own rehab journey as I rehab my Patella Tendon following a plyometric mishap! I talk about phases, weekly structure and using my own (very simple) assessment scale to determine progress. I also have a think about what I think is a heavily underrated element of athlete rehab - communication. What needs to be communicated? What doesn't? And how does this make my life easy as a rehab coach. And finally I touch on identifying whether the injury in front of you is a victim or culprit and how we can approach rehab with this mindset to solve problems for our athletes and return them back to sport injury free.
What this episode covers
In this episode I talk about my own rehab journey as I rehab my Patella Tendon following a plyometric mishap! I talk about phases, weekly structure and using my own (very simple) assessment scale to determine progress. I also have a think about what I think is a heavily underrated element of athlete rehab - communication. What needs to be communicated? What doesn't? And how does this make my life easy as a rehab coach. And finally I touch on identifying whether the inj...
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Episode 9 - IS YOUR INJURY THE VICTIM...OR THE CULPRIT?
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