Episode 9 John Jerry Saunders Jnr -JJ Mindset and Living a Long Term Intermittent Fasting Lifestyle for over 6 Years

John Jerry Saunders Jnr is an inspiring man to listen to and is from Columbus Ohio in the United States. He has been living an intermittent fasting lifestyle for over 6 years and is a long term intermittent faster who has lived an incredible lifestyle change over that time. He lost a staggering 45.5kgs ( 100 pounds) over the first two years of his journey and has maintained that now for over 4 years. JJ gives us a great insight into living an intermittent fasting lifestyle and making it sustainable for life. JJ tells us about his daily fasting routine and exercise and how he applies mindset to living his best life.  JJ has some great advice for beginners and experienced fasters and shares his knowledge and wisdom around that with us. We discuss the health benefits that come from intermittent fasting. He truly is a shining example of this way of life.  He discusses his views on exercise and explains, in his view that you don't have to do a lot, but just be consistent and you will see body recomposition. JJ gives some great advice around fasting in the current pandemic. We talk about what to do if you are struggling with intermittent fasting and we chat about the time that is needed to see success.  News My Book The Fasting Highway is in preparation for the release next month. Stay tuned for the launch show in coming weeks. In next weeks Episode 10, we feature  Izzah Hemoo from the UK  who will speak about her own journey with intermittent fasting. All feedback welcome, please email me at  [email protected]  Cheers  Graeme