Episode 9 Julie Emmerman on getting specific with what you need to have your strongest performance

Julie Emmerman on getting specific with what you need to have your strongest performance In this episode we cover: How Sport Psychology can benefit your athletic pursuits Advice for a hypothetical climber Self doubt, fear of injury, work-life balance, and eating and mood disorders Some differences between the men and women she sees How to find a professional in your area The process and the teachings that sport allow for Being an ambassador for your sport