Episode 9 - Keep Going Nuts!

This week I’m continuing my series of podcasts on some of the healthiest sources of fat – nuts, seeds and a few other foods! This week I want to talk about three of my favorites – pecans, pistachios and pine nuts or pignoli! For more information and more details on how to get more healthy foods into your meals visit http://www.lulu.com/content/e-book/nutrition-boosting-strategies/7486352 If you are looking for an excellent source of health snacks made with raw nuts and seeds like the ones I’m talking about, visit http://3dlivingnutrition.mybeyondorganic.com for the most delicious and healthy nuts, seeds and foods anywhere.