Episode 9: La peur du regard des autres

Hellooooooow !!! J'espère que tu vas bien.Ces dernières semaines n'ont pas été très faciles pour moi émotionnellement et mentalement, et quoi de mieux qu'un matin de Noël pour en parler ? J'ai longtemps hésité à le faire donc quoi de mieux qu'un matin de Noël pour essayer de soigner ensemble, et un tant soit peu, ma peur du regard des autres ?Cet épisode est pour moi un mémo pour me rappeler que je n'ai pas à m'excuser de mes émotions et de leur intensité, qu'elles soient positives ou négatives. Je n'ai pas non plus à m'excuser de mes réflexions. S'il peut te servir de mémo aussi, ce sera avec plaisir. Alors je te souhaite une bonne écoute.La référence du podcast que je te recommande dans cet épisode, c'est Woke or whateva (disponible sur Spotify et Apple podcasts).Si tu apprécies cet épisode, n'hésite pas à le partager et à me laisser un commentaire et 5 étoiles sur Spotify et Apple podcasts. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 12 minutes long.

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This episode was published on December 25, 2023.

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