Episode 9 - Let's Talk About Resilience

Mind Thy Self Episode 9 - Let's Talk About Resilience Welcome to Mind Thy Self - a podcast series and App dedicated to exploring mental health matters that many people may experience. Click Here To Access & Install The Mind Thy Self Website & App.⁠⁠ Reaching out to people or being reached out to can sometimes be a daunting prospect regarding mental health and wellbeing and we hope that our podcast series and app can provide you with information and resources that may help you, or someone you know access support, if, as and when they need it. We have worked in partnership with Ayrshire College’s Mental Health Liaison Officer and NHS Ayrshire & Arran’s Michelle Morton to produce this series. Over the course of these episodes, we’ll be exploring a range of topics that we hope will be thought-provoking, relevant and useful for our listeners. Support resources can be found across our website and App with links to such resources and direct dial call buttons in each section. We've designed Mind Thy Self so you can listen to each episode on your preferred streaming service, read along to a transcript of each episode and access support resources related to each topic directly via our App. To install Mind Thy Self on your phone or device head over to our LinkTree ⁠and click the Mind Thy Self App button, open the site and add to your homescreen. You can share the App with a friend, student or colleague by scanning the QR code in the App with a smartphone or device. The content provided in our App and podcast is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of your mental health provider or qualified healthcare professional with any questions you may have regarding a mental health condition. If you or someone you know is experiencing a mental health crisis or needs immediate assistance, please contact your local emergency services or a crisis helpline. By listening to this podcast, you agree to the terms of this disclaimer and acknowledge that the hosts and producers are not responsible for any actions you take based on the information provided in this podcast. Mental health is a complex and individualised issue, and it is important to consult with a qualified professional for personalised guidance. Produced by ⁠⁠⁠⁠Ayrshire College⁠⁠⁠⁠, ⁠⁠⁠⁠Rockpool Studios⁠⁠⁠⁠ & ⁠⁠⁠⁠JMCB⁠⁠⁠⁠.