Episode 9 - Let’s Talk Pelvic Health: Pain-Free Periods, Better Sex & Reclaiming Your Body with Brittney Ellers

Pelvic health is one of the most overlooked aspects of women’s wellness—and yet it plays a key role in how we move, feel, heal, and connect with our bodies. In this episode, Dr. Miranda Naylor sits down with pelvic floor physical therapist and embodiment guide Brittney Ellers to talk about the vital connection between the pelvic floor, breath, hormones, sexuality, and overall well-being. From painful periods to postpartum recovery, Brittney shares how pelvic care can be a powerful tool for healing — physically and emotionally. She also opens up about her journey into pelvic PT, how sexual wellness is tied to nervous system health, and why every woman deserves to feel at home in her body — at any stage of life. We’ll explore: ✔️ How pelvic floor therapy helps with pain, pleasure, periods, and postpartum ✔️ Why breathwork is foundational to core strength and healing ✔️ The connection between stress, tightness, and fertility ✔️ How to support your body before pregnancy—not just after ✔️ The power of reconnecting with your pelvic space through movement, mindfulness, and self-guided touch If you’ve ever felt disconnected from your body or unsure what “normal” really means when it comes to your pelvic health, this conversation will open up a whole new path to healing rooted in education, embodiment, and self-trust. 🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness! _____________________________________________________________________ Dr. Brittney Ellers is a holistic pelvic embodiment guide and licensed physical therapist with 8 years of experience supporting women through every stage of life. Through her practice, Being Better, she helps women reclaim their womb wisdom, connect to their inner authority, and thrive in vibrant, embodied health. Check out these Free Pelvic Health & Empowerment Resources: https://www.brittneyellers.com/freebies Website: https://www.brittneyellers.com/ Instagram: https://www.instagram.com/b.ellers/ Youtube: https://www.youtube.com/@DrBrittneyEllers _____________________________________________________________________ Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor. For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup Let’s connect: Follow Dr. Naylor on Instagram Schedule a free clarity call Visit my website Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint