Episode 9: Lighten Up - Healthy Vibes for Moms

What this episode covers

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much stress to our lives, and the people’s lives that we love so much. Stress is one of the biggest culprits of disease, relationship problems, and anxiety in us and our kids. This episode talks about what we have to stop doing, and what we have to start doing, so that we can relax, decrease our stress, and truly enjoy our days. We encourage each other to stop comparing, hustling to fit in, and let go and let God have control. It is time to slow down, pay attention, and change our reactions and frustrations to laughter and finding the good in our people. It is possible. *Resource: *The Gifts of Imperfection, by Brene’ Brown, Guidepost #10 Letting Go of Being Cool and Always in Control For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeramiah 29:11

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 14 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on October 20, 2019.

What is this episode about?

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much stress to our lives, and the people’s lives that we love so much. Stress is one...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.