Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican

from Sleep4Performance Podcast · host Dr Ian Dunican

In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance. Contact me at [email protected] Instgram @sleep4perform or @meliusperform Twitter @meliusperform LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/ and at www.meliusconsulting.com.au

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This episode is 35 minutes long.

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This episode was published on December 9, 2020.

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