Episode 9: Listener question-Sleep Disturbances Before Competition in Athletes with Dr Ian Dunican

In this episode, I address a common question "Why can't I sleep before a competition?". In this episode, I discuss what we know, what we can do and if it really affects our performance. Contact me at [email protected]  Instgram @sleep4perform or @meliusperform Twitter @meliusperform LinkedIn https://www.linkedin.com/company/melius-consulting-health-safety-improvement/ and at www.meliusconsulting.com.au