Episode 9: Live from symposium - Better sleep with Dr. Matthew Walker

from Longer. Healthier. Better. · host John Hancock

Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers:"Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-beingPractical advice on managing sleep disturbances like jet lag and insomniaGuidance on emerging sleep trends and technologies like the Oura Ring or a smart mattressInsurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595.MLINY022125142-4

Episode metadata supplied by the publisher feed · Published Feb 25, 2025

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