Episode 9: Living A Healthy Lifestyle Part 1

Living a healthy Lifestyle doesn't just mean hours of training at the Gym and eating tasteless salad leaves. It’s about making easy to manage healthy choices in your day to day living. In this two part series, we start off with an overview of the external influences we typically have as 21st century women, to look, feel and act in a certain way in order to gain social approval and appreciation.