Episode 9 - Liz Benstead on Wellness through Bushcraft

In this episode, I interview Liz Benstead of Liberty Farm CIC. Liz is a Bushcraft Practitioner with a specialisation in working with disadvantaged people and mental health, which she is now looking to combine into a bushcraft mental health practitioner course. Join us as we discuss the benefits of being outdoors, strategies for improving mental health and how to build confidence, mental resilience and personal growth using bushcraft. Resources mentioned:Liberty Farm CiCLiberty Farm FacebookThe Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping you build a life in the great outdoors. With weekly short episodes on all aspects of life as a freelance Woodland Leader, from business tips and advice to philosophy of outdoor education, as well as monthly deep dives into larger topics or interviews with inspirational professionals and leaders in the outdoor education space.Take the struggle out of setting up tarps with the Essential Tarps and Knots Course for Forest School Leaders, find out more at: https://brackenoutdoors.com/essentialtarpsFree Resources: + How to choose a tarp guide+ Forest School Activity Ideas PDF + The complete guide to setting your rates as an outdoor leaderTo find out more about my mission to help people Belong Outside, head to https://brackenoutdoors.com/