Episode 9: Making a Race Plan and Strategy for the Houston Marathon

What’s up runners! In this week’s episode, I discuss my race plan and strategy for the Houston Marathon to help you determine what your race plan and strategy should be. As always, how I make my race plan and strategy should not be exactly what your plan looks like; this is just a tool to help you make informed decisions! Topics include:✅Nutrition and hydration prior to, during, and after the race (and the right way to carb load)✅Preloading electrolytes✅What I do the day before the race✅Race gear and fashion✅Warm up for the race✅Race strategy (AKA how I want to run the race)✅Having a race mantraActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesPodcast LinksApple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUBSocial LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Facebook: https://www.facebook.com/theprdocWebsite: https://thepersonalizedrunningdoc.com