EPISODE 9- Managing ADHD Behaviours: Taking Control of Your Reactions

In today's episode, I dive into how ADHD can contribute to harmful behaviours in adulthood and share practical strategies for managing these challenges. Whether it's impulsive reactions or struggles with emotional regulation, I'll guide you through ways to create healthier responses and find more peace in your daily life. I also explore the impact of other people's energy on your emotions, explaining how external influences can trigger negative reactions and what you can do to protect your emotional well-being.