Episode 9: Mangoes and Microbes A Sweet Solution for Diabetes

In this podcast episode, we explore how adding one cup of mango to your daily diet can improve gut microbiome health and regulate blood sugar levels, especially for those living with or at risk for type 2 diabetes.00:00 Introduction to the Podcast00:10 Mango Study Overview00:34 Significance of the Findings00:58 Implications for Diabetes Management01:15 Conclusion and Takeaway01:25 Closing RemarksSource: Asunción P, et al. Daily mango intake improves glycemic and body composition outcomes in adults with prediabetes: A randomized controlled study. Foods. 2025;14(17):12428706.