Episode 9: Mealtime Mindfulness
from Learning Made Easier
Children who have trouble sitting still and paying attention in class, often also have difficulty with sitting still for mealtimes. Working on changing the routines and habits around meals and snacks helps children practice and develop attention, concentration and mindfulness. In this week's episode, Julia talks with Deb Blakley, Accredited Practising Dietician from Kids Digg Food, about simple strategies that can be used at home, childcare and school to increase childrens' focus and engagement during meals. This regular practice sets children up for improved attention and self regulation in other situations and settings.
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