EPISODE · Oct 27, 2021 · 28 MIN

Episode 9 - Members Questions

from The Chase & Rugeley Leisure Centres Podcast · host Inspiring Healthy Lifestyles

In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late. Members questions: Taking creatine Exercising through the menopause Fat loss at a 'certain age' Exercises to get bigger rounder glutes  Getting back on track with your weight loss journey Dr Mindy talks menopause:  https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2 Key experts mentioned: Dr Daniel Amen discussing Autophagy Dr William Bulsiewicz - Eating late can be bad #fitness #health #gym

What this episode covers

In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late. Members questions: Taking creatine Exercising through the menopause Fat loss at a 'certain age' Exercises to get bigger rounder glutes Getting back on track with your weight loss journey Dr Mindy talks menopause: https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2 Key experts mentioned: Dr Daniel Amen discussing Autophagy Dr William Bulsiewicz - Eating late can be bad #fitness #health #gym

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Episode 9 - Members Questions

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This episode is 28 minutes long.

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This episode was published on October 27, 2021.

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