Episode 9 - Members Questions
An episode of the The Chase & Rugeley Leisure Centres Podcast podcast, hosted by Inspiring Healthy Lifestyles, titled "Episode 9 - Members Questions" was published on October 27, 2021 and runs 28 minutes.
October 27, 2021 ·28m · The Chase & Rugeley Leisure Centres Podcast
Summary
In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late. Members questions: Taking creatine Exercising through the menopause Fat loss at a 'certain age' Exercises to get bigger rounder glutes Getting back on track with your weight loss journey Dr Mindy talks menopause: https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2 Key experts mentioned: Dr Daniel Amen discussing Autophagy Dr William Bulsiewicz - Eating late can be bad #fitness #health #gym
Episode Description
In this episode Guy & Natalie discuss the importance of sleep & one of the reasons why its not good to eat late.
Members questions:
Taking creatine
Exercising through the menopause
Fat loss at a 'certain age'
Exercises to get bigger rounder glutes
Getting back on track with your weight loss journey
Dr Mindy talks menopause: https://open.spotify.com/episode/7zSxa3SLGDdqeqTs5TxldG?si=e9b3682d9b2f43e2
Key experts mentioned:
Dr Daniel Amen discussing Autophagy
Dr William Bulsiewicz - Eating late can be bad
#fitness
#health
#gym