Episode #9 — Mental Health Awareness Month Guest Therapist Dr. Chancey Fort

This episode of Turtling Your Puzzle is dedicated to Mental Health Awareness Month — a reminder that healing is not weakness, and asking for help is strength. We’re talking about emotional exhaustion, anxiety, boundaries, self-care, and the importance of checking in on ourselves and the people we love. Life can feel heavy sometimes, but you do not have to carry it alone.   So many people are silently struggling while still showing up for work, family, relationships, and responsibilities. This episode is for the strong people who are tired… the people smiling on the outside but overwhelmed on the inside.   Today, we’re creating space for honesty, healing, and hope.