Episode 9: Mindfulness

My guest on this week's episode is Tiffany Lin, the founder of reMINDme Values, a lifestyle brand dedicated to intentional values-driven living. We talk about how to stay in the present moment, what values mean to us and answer your questions from how to meditate to sticking with New Years Resolutions. Sorry about the cat you hear around 33:00... he didn't like the fact that I was recording in another room with the door closed! I promise he is fine. Follow my guest Tiffany (social links if you want me to share them with the listeners) Instagram @remindmevalues Follow Shit Happens Now What on Facebook and Twitter at @SHNowWhat, and send your questions to [email protected]. Links mentioned in the show: reMINDme Values: http://www.remindmevalues.com reMINDme Instagram: http://www.instagram.com/remindmevalues reMINDMe bands Store: http://www.remindmevalues.com/stock/ reMINDme BANDChallenge Program: http://www.remindmevalues.com/bandchallenge/ reMINDme BANDChallenge Testimonial: http://www.remindmevalues.com/blog/2017/1/31/testimonialrg reMINDme Q&A Interviews: http://www.remindmevalues.com/blog/?category=Q%26A Guided meditation apps: Headspace app: https://www.headspace.com/headspace-meditation-app Calm app: https://www.calm.com/