Episode 9 - My favourite psychological techniques to help me exercise when I cannot be arsed

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about my favourite psychological techniques to help me exercise when I cannot be bothered to exercise (which happens a lot)! Hopefully they will help you too.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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Episode 9 - My favourite psychological techniques to help me exercise when I cannot be arsed

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