EPISODE · Apr 1, 2014 · 9 MIN
Episode # 9 – My Weight Has Plateaued. What Do I Do?
from Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered · host Nicola Smith
In this episode I talk about plateau and the common scenario of weight not shifting on the scales. I discuss what health is, how weight loss can be done effectively and what things you can do to help bring your weight down. ” Hi Nicola, my weight is still sitting the same it was 3 […]
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Episode # 9 – My Weight Has Plateaued. What Do I Do?
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